The Long Exhale | Half-Day Women’s Reset – Knoxville

The Long Exhale

A Half-Day Women’s Reset Experience

September 19, 2026

Breezeway Yoga Studio | Knoxville, Tennessee

$95 per person

Step away from the demands of everyday life for a nurturing afternoon of rest, reflection, and meaningful connection with a supportive community of women. The Long Exhale is designed for anyone feeling overwhelmed, depleted, or ready for space to slow down and reconnect with what matters most.

During the experience, you’ll be guided through:

• Gentle yoga and mindful movement

• Breathwork and guided meditation

• Guided journaling and a women’s circle

• A restorative crystal sound bath

No previous yoga or meditation experience is needed. Come exactly as you are and leave feeling lighter, grounded, and more connected to yourself.