Space to reconnect.
ABOUT COMPASS & CORE
Thoughtful experiences. Practical recovery. Meaningful connection.
We create workplace wellness programs, Micro-Recovery workshops, restorative experiences, and small-group retreats. Based in Utah and Knoxville, we bring movement, nature, mindfulness, and purposeful design to organizations and communities across the United States.
Roxanne Steed
Founder, Compass & Core | Workplace Resilience & Micro-Recovery Facilitator
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Roxanne Steed helps organizations bring practical stress-management and recovery skills into the workday. As the founder of Compass & Core, she develops customized Micro-Recovery training for teams navigating demanding schedules, sustained pressure, and emotionally challenging work.
Her approach combines more than 15 years of experience in federal service, investigations, operations, and international training coordination with extensive experience teaching yoga, mindful movement, and breath practices. Her professional background includes service with the Peace Corps, the U.S. General Services Administration Office of Inspector General, and the U.S. Fish and Wildlife Service.
Through Compass & Core, Roxanne translates these experiences into accessible practices that employees can use between meetings, after difficult interactions, and during transitions throughout the day. Sessions introduce brief breathing, movement, attention, and recovery techniques designed to support composure, focus, and sustainable work habits.
An E-RYT 500 and Yoga Alliance Continuing Education Provider (YACEP) with training in trauma-conscious yoga, Roxanne brings a grounded, personable approach to facilitation. She works with organizational leaders to tailor workshops and retreats to the needs of their people, workplace, and available time.
Meet our collaborators.
Monica Suber-Duffy, RYT-500
Yoga Teacher | Wellness Coach | Facilitator
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Monica brings nearly two decades of experience in adult learning and facilitation, over a decade of formal coaching experience, and a personal yoga practice that began in 2007 while serving as a Peace Corps Volunteer.
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Teaching yoga since 2012, Monica combines her experience in mindfulness, wellness coaching, and career development with a thoughtful, individualized approach to mentorship. Her professional background includes 136 approved coach-specific training hours and career development advising and coaching.
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Within the Compass & Core Yoga Teacher Mentorship, Monica helps teachers identify their strengths, develop confidence, and discover their authentic teaching voice. Her supportive, collaborative approach encourages teachers to grow with intention and create meaningful experiences for their students.
Sabrina McGrath
Pilates Instructor · Movement Consultant · Retreat Facilitator
Sabrina brings decades of experience in movement and fitness, with Peak Pilates Comprehensive and Core Barre certifications and additional training in osteoporosis and scoliosis.
Her approach combines precise, mindful strengthening with a deep understanding of functional movement. She helps participants reconnect with their bodies, build strength, and move with confidence.
Sabrina teaches Pilates, anatomy, and kinesiology at George Mason University and continues to study with master instructors. Her retreat sessions are grounding, supportive, and thoughtfully adapted to the people in the room.
