Yoga Sparks: 12-Minute Yoga & Mindful Movement

Welcome to Yoga Sparks—your dose of mindful movement in about 12 minutes. Whether you’re new to yoga or a seasoned practitioner, these short, accessible sessions make it easier to move, breathe, reset, and build a more consistent practice. Because yoga doesn’t have to be long to make a difference. Roll out your mat, press play, and create a little more space in your day.