Upcoming Wellness Retreats
Explore small-group wellness retreats in Tennessee and Southern Utah designed around nature, mindful movement, restorative practices, meaningful connection, and space to slow down.
Weekend Wellness Retreats
Small escapes. Meaningful resets.
Cocooning Wellness
Cocooning wellness is the intentional choice to step away from noise, stimulation, and constant connectivity. For one weekend, we trade packed schedules for spaciousness, screens for nature, and constant doing for rest, connection, and time to simply be.
A Weekend to Unplug, Slow Down, and Return to Yourself.
Sometimes you don’t need a week away. You just need enough
space to step out of the noise and come back to yourself.
Compass & Core Weekend Retreats are intimate, small-group experiences designed to give you something that can be surprisingly hard to find in everyday life: time to slow down, unplug, and simply be. From Friday afternoon through Sunday morning, we intentionally step away from the constant pull of screens, schedules, responsibilities, and outside noise. These weekends aren’t about filling every hour with activities or sending you home with another list of things you should be doing. In fact, quite the opposite. There is nowhere you need to rush. Nothing you need to accomplish.
What Your Weekend May Include:
Each retreat is held in a peaceful, secluded setting where nature becomes part of
the experience. Depending on the location and season, your weekend may include:
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Gentle yoga and movement
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Guided meditation and breathwork
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Hiking and waterfall walks
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Forest bathing and mindful time in nature
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Journaling and personal reflection
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Sound journeys
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Evening fire circles
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Meaningful small-group connection
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Nourishing meals
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Intentionally unscheduled downtime
No Pressure to Perform Wellness
You’re encouraged to go offline for the weekend, giving yourself permission to disconnect from the digital world and reconnect with what’s happening within and around you.
Participation is always invitational. Want to hike? Come with us. Need a nap instead? Take the nap. Want to sit outside with your coffee and watch the trees move for an hour? That counts, too.
There are no packed schedules and no pressure to perform wellness. Small groups keep the experience personal, while secluded settings give us enough space to hear ourselves again.
RETURN: A Weekend Reset
Destination Wellness Retreats
Go Further. Stay Longer.
Southern Utah Wellness Retreat
April 21–25, 2027
Yoga · Hiking · Sound Journeys · Intentional Rest
Surrounded by wide desert skies, red rock landscapes, and expansive silence, this Southern Utah retreat offers a powerful reset from the pace of everyday life. Guided movement, intentional rest, hiking, and moments of stillness in nature help you reconnect with your body and recalibrate from the inside out. This is a retreat for renewal—not reinvention—designed to help you return home steady, clear, and deeply rooted in who you already are at your core.