Weekend Reset Retreat in Tennessee | November 13–15, 2026

Escape the noise, unplug for the weekend, and reconnect with yourself in the peaceful woods of Sparta, Tennessee.

This intimate 3-day, 2-night Tennessee wellness retreat is designed for anyone craving a slower pace, meaningful connection, time in nature, and space to simply be. Hosted on a secluded 50-acre property near Center Hill Lake and Burgess Falls, the Weekend Reset brings together hiking, mindful movement, meditation, forest bathing, nourishing meals, fire circles, and intentional downtime.

This isn't a weekend with every hour scheduled. There will be experiences to participate in, but also plenty of room to wander, rest, read, soak in the hot tub, sit by the fire, visit the animals, or enjoy a quiet cup of coffee surrounded by the Tennessee woods.

A Weekend Designed for Rest + Reconnection

Throughout the weekend, we'll explore simple practices that help you slow down and reconnect with yourself, including:

• Guided hiking and time in nature• Yoga and mindful movement• Meditation and breathwork• Forest bathing• Journaling and reflection• Evening fire circles• Unplugged time away from everyday distractions• Intentional downtime for rest and connection

You'll also have access to the property's wood-fired sauna, cold plunge, hot tub, outdoor shower, fire pit, and peaceful outdoor spaces.

And one of the most charming parts of the property? A private petting zoo where you can spend time with goats, donkeys, horses, and chickens.

Your Tennessee Retreat Setting

Our November Weekend Reset takes place on a secluded wooded property near Sparta, Center Hill Lake, and Burgess Falls State Park in Middle Tennessee.

The retreat property features historic cabins and a private treehouse tucked among the trees, creating a setting that feels worlds away from everyday life. Spend your mornings surrounded by nature, your afternoons exploring the area or relaxing at the property, and your evenings gathered around the fire.

With Burgess Falls and some of Middle Tennessee's beautiful hiking and waterfalls nearby, this weekend offers a balance of outdoor adventure and deep rest.

What's Included

• 3-day, 2-night retreat experience• Two nights of accommodations• Meals throughout the retreat• Guided hiking and nature experiences• Yoga and mindful movement• Meditation and breathwork• Forest bathing and journaling• Evening fire circles• Sauna, cold plunge and hot tub access• Time to unplug and recharge• Plenty of unscheduled downtime• Small, intimate group experience

Accommodation Options

Shared Bunk Room — $795/person

Shared Queen + Twin Room — $895/person

Private Queen Room 2 — $1,195

Private Queen Room 1 — $1,195

Private Treehouse Queen — $1,395

Space is intentionally limited to keep this women's weekend retreat in Tennessee personal, relaxed, and connected.

Come for the Weekend. Leave With More Space Inside.

You don't need to arrive with a goal to accomplish or anything about yourself that needs fixing.

Bring comfortable clothes, hiking shoes, and a willingness to step away from your usual routine for a couple of days.

We'll take care of the rest.