The Long Exhale

A Half-Day Women’s Reset Experience

September 19, 2026

Breezeway Yoga Studio/Knoxville

If you’ve been feeling overwhelmed, exhausted, or simply longing to reconnect with yourself, we warmly invite you to The Long Exhale, a nurturing half-day experience designed to help you slow down, breathe deeply, and reconnect with what matters most.

Step away from the demands of everyday life and spend an afternoon immersed in rest, reflection, and meaningful connection alongside a supportive community of women. Together, we’ll create a peaceful space to release stress, quiet the mind, and restore a greater sense of balance and inner calm.

During our time together, you’ll experience:

☀️ Gentle yoga and mindful movement to release tension and awaken the body

🌿 Breathwork and guided meditation to calm the nervous system

✨ Meaningful reflection and connection through guided journaling and women’s circle

🎶 A deeply restorative crystal sound bath to encourage profound rest and relaxation

Whether you’re seeking renewal, clarity, or simply permission to pause, this experience offers an opportunity to exhale, reset, and return to yourself feeling lighter, grounded, and refreshed.

Come exactly as you are. Leave feeling more like yourself.