WELL BEING FOR DEMANDING LIVES
EXPERIENCES ROOTED IN CONNECTION
Evidence-informed programs, Micro-Recovery training, restorative retreats, and meaningfu experiences designed to help people manage stress, restore capacity, and reconnect with what matters.
experiences rooted in connection
Purposeful programming designed to strengthen people, teams, and communities. Through retreats, personalized wellness, and corporate programs, we help people manage stress, reconnect, and move forward with greater clarity and intention.
Explore Compass & Core
Whether you're supporting the well-being of an organization, seeking a restorative experience, joining a retreat, or creating one of your own, find the path that fits.
Practical, evidence-informed well-being programs, Micro-Recovery training, workshops, and experiences designed for real-world demands.
Immersive experiences that combine movement, nature, reflection, connection, and intentional time away.
Yoga, sound baths, and restorative experiences for individuals, private groups, celebrations, and gatherings.
Thoughtful support for designing, planning, and delivering retreats people remember for the right reasons.
Micro-Recovery™
A Compass & Core Signature Program
Small moments. Big differences.
Micro-Recovery brings brief, evidence-informed practices into the natural pauses already built into the workday. Designed for demanding environments, the program gives people practical tools to regulate stress, restore focus, release physical tension, and recover without stepping away from the work that needs to get done.
STAY CONNECTED TO COMPASS & CORE
Retreats. New Experiences. Practical Tools. A Little Inspiration.
Join the list for occasional updates, new retreats, Micro-Recovery resources, and ideas for creating a little more space in demanding lives.